![]() I would like to ( talk more about this) and I need your help. Telling you this makes me feel ( nervous), but I’m telling you this because ( I’m worried about myself and I don’t know what to do). I have struggled with ( thoughts about dying). Here is a template for how to begin the conversation:įor the past ( day/week/month/_), I have been feeling ( hopeless and exhausted). Put some distance between your thoughts and behaviors and talk to someone (whether it be a friend, parent, or counselor) about how you are feeling. If you are having passive suicidal thoughts, it can help you feel less alone to share these concerns with a person you trust. It’s important to address these thoughts when they occur. With that said, suicidal thoughts should be taken seriously. (Being afraid to die could also be a starting point.) Once you start acknowledging the small reasons to keep on going, you’ll realize you have more to live for than you may have thought. It doesn’t have to be some deep sense of purpose-it could be as simple as not wanting to miss the next season of your favorite show. Think about the reasons you don’t want to die. It’s possible to nurture that part of you, to make it stronger. If you’re reading this, there’s a part of you that wants to go on living. Having suicidal thoughts can be a scary experience! Because these thoughts are so extreme, it’s easy to fixate on them, and not give yourself credit for the positive feelings you also may be experiencing. Sometimes, having a conversation with your loved ones can help- we’re often harder on ourselves than others are. Try to surround yourself with people who support you. Afraid of letting others down? Feeling like a burden to others is common for people struggling with their mental health, but you do not have to carry these feelings alone.Are you intentionally or unintentionally putting yourself in harm’s way? Think about how your thoughts and feelings may be affecting your behavior. Reckless? Maybe the things that keep you safe, like seatbelts, no longer mean much to you.Take things one day at a time, or even an hour at a time. It could be as simple as taking a relaxing bath or cooking a healthy meal. If you wake up feeling aimless, set your intention or purpose for the day. It’s okay to feel stuck-but remember that this is usually a temporary feeling. Aimless? Maybe your life feels like it is at a dead end.As you have probably heard, grieving is a process that takes time to eventually feel better. In grief? Have you recently lost someone or something that was a big part of your life? Dealing with loss and grief is so difficult.Taking time to focus on self-care is actually a selfless act: when you take care of yourself, you have more energy to give to others. It is okay to want to take a temporary break from reality. Exhausted? Maybe life has thrown so much at you that you feel like you don’t have the energy to go on.Have you accomplished something that made you proud-even something small? Are there photos that make you smile-of friends, family, or cute animals? Try to remember things, no matter how big or small, that made you feel hopeful in the past. Hopeless? At your lowest, your mind can be dominated with thoughts preventing you from feeling hopeful.Understanding the source can help you better manage the thoughts and prevent a crisis from occurring. Consider the feelings behind these thoughts. Every person’s experience is different-it’s important to understand when passive suicidal thoughts become harmful to your safety. Many people think about dying to help manage or end mental and emotional pain. Taylor A., Virginia Where do these feelings come from? I feel certain that I was not the only person in the room who felt this way. It was normal to want to die, right? I did not know it at the time, but my compassion for this character likely stemmed from my undiagnosed depression. During our class discussion, I spent a bit too much time defending her decision. In the novel, the main character completes suicide to escape the pressures and expectations she felt. In my 11th grade English class, we were asked to read The Awakening by Kate Chopin. If you feel actively suicidal or have a plan, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text “MHA” to 741-741 to talk to a trained counselor from the Crisis Text Line. Active suicidal ideation includes making plans to end your life. Passive suicidal thoughts are thoughts you have about dying without actually having a plan. It is important to recognize the difference between passive and active suicidal thoughts (or ideation). Not everyone who thinks about dying wants to die. Many people who struggle with their mental health have experienced similar thoughts and feelings. Does this thought feel familiar? If so, you are not alone.
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